you have an intense fear for animals, heights, blood, injections,
planes? Would you rather climb ten flights than to get into
a lift? If so, you may be suffering from a phobia.
have fears or situations they would rather avoid. It is part
of everyday life. Some people are frightened by job interviews.
Others are uncomfortable to be home alone at night. Most people
manage to control their fears and go about their normal activities.
some people, anxieties and fears are overwhelming and persistent.
Normal coping mechanisms don't work, and the need to avoid the
objects or situations that cause anxiety can be so intense that
they drastically interfere with daily life. Sometimes people
may make important career or personal decisions to avoid a phobic
situation. Others may refuse to go to the doctor for fear of
having blood drawn.
are more than extreme fear, they are irrational fear. Adults
with phobias realise their fears are irrational, but often facing,
or even thinking about facing, the feared object or situation
brings on a panic attack or severe anxiety.
often begin in childhood or adolescence, but many adults find
that their lives are impaired by phobic symptoms. Many phobias
are more common in women, but some (e.g. fear of blood) are
more common in men.
Scientists are learning more about the particular brain regions
that are involved in phobic fears. Phobias are thought to be
caused by a combination of biological factors and life events,
much in the way other disorders (such as diabetes or heart disease)
are influenced by a person's genes and lifestyle.
Phobias are divided into three broad categories: specific phobia
(which used to be called simple or single phobia), social phobia/social
anxiety disorder, and agoraphobia depending on what triggers
the fear and how the individual reacts to the dreaded object
A specific phobia is the intense, irrational fear of specific
objects or situations that cause terror. Specific phobias can
be classified into subtypes, namely Animal Type (e.g. dogs,
spiders, mice), Natural Environment Type (e.g. storms, heights
or water), Blood-Injection-Injury Type (e.g. seeing blood or
an injury), or Situational Type (e.g. public transportation
or enclosed places).
Agoraphobia, which often accompanies panic disorder, is a fear
of being in any situation that might provoke a panic attack,
or from which escape might be difficult if one occurred.
Anxiety Disorder (Social Phobia)
Social anxiety disorder (social phobia) is an intense fear of
becoming humiliated in social situations; in other words, of
embarrassing yourself in front of others. Social anxiety disorder
should not be confused with shyness. Shy people can be very
uneasy around others, but they don't experience extreme anxiety
in anticipating a social situation, and they don't necessarily
avoid circumstances that make them feel self-conscious. In contrast,
people with social anxiety disorder aren't necessarily shy.
They can be completely at ease with people most of the time,
but particular situations such as making a speech can give them
If the object of fear is easy to avoid, people with phobias may not feel the need to seek treatment. When phobias interfere with a person's life, treatment can help. Successful treatment usually involves Cognitive Behavioural techniques such as desensitisation or exposure therapy, in which patients are gradually exposed to what frightens them until the fear begins to fade. Three-quarters of patients benefit significantly from this type of treatment. Relaxation and breathing exercises also help reduce anxiety symptoms. Certain medications may also be helpful in switching phobic alarms off. Benzodiazepines have been known to reduce anticipatory anxiety in people with specific phobia. For example, people who are afraid of flying may find that these drugs help control their fear and make flying possible. However, it is not recommended to use benzodiazepines on a regular basis.
A new class of medications, the Selective Serotonin Reuptake Inhibitors (SSRIs) (e.g. paroxetine, Paxil) can be effective in controlling specific phobias. These drugs may be particularly helpful in people whose phobia interferes with their ability to function in normal daily activities, like riding the train to work or speaking in front of groups.
For more information about specific phobias or any other mental health issue contact the Mental Health Information Centre of South Africa Tel +27 21 938-9229. You can also ask your GP for a copy of the phobias chapter in the False Alarm! How to Conquer the Anxiety Disorders patient guide.