food-based dietary guidelines for South Africa
Permission: Prof D Labadarios, Editor SAJCN
Complete document (pdf format - 1003 kb)

• Cover (pdf format - 31 kb)
• Contents (pdf format - 18 kb)
• Editorial (pdf format - 20 kb)

  Articles

• Development of food-based dietary guidelines for South Africa - The process (pdf format - 37 kb)
• Enjoy a variety of foods - difficult but necessary in developing countries ( pdf format - 43 kb)
• 'Be active' - Physical activity for health in South Africa (pdf format - 47 kb)
• Make starchy foods the basis of most meals ( pdf format - 124 kb)
• Eat plenty of vegetables and fruits everyday (pdf format - 869 kb)
• More legumes for better overall health (pdf format - 61 kb)
• Foods from animals can be eaten every day - not a conundrum (pdf format - 69 kb)
• Eat fats sparingly - implications for health and disease (pdf format - 249 kb)
• Eat salt sparingly - sprinkle, don't shake! (pdf format - 340 kb)
• Water - the neglected nutrient (pdf format - 119 kb)
• If you drink alcohol, drink sensibly (in pdf format - 53 kb)