|
Use
sparingly |
Fats
1 tsp oil, butter, margarine, butter
1 Tbsp low fat margarine,
low fat mayonnaise, cream cheese
1 Tbsp salad dressing
2 tbsp reduced fat salad dressing, sour
20 small or 10 large peanuts
Sugar
and sweets
1 Tbsp sugar, jam, honey, syrup |
