how
much fruit should I eat?
|
|
THE
VARIED DIET
|
Daily
servings |
Servings
Sizes |
|
2
– 4 |
½ cup diced, cooked or
canned
1 medium size (apple,
orange etc.)
¼ cup dried fruit
1 melon wedge (1/2 cup of
cubes)
¾ cup (200ml) juice |
Developed
by the Nutrition Information Centre of
the Univ of Stellenbosch
Francie
van Zijl Drive, Clinical Building, Tygerberg 7505, Tygerberg
Designed
by Clint D.Pietersen RD(SA)
|
