how
much meat, poultry, fish, eggs, dry beans & nuts should
I eat?
|
|
THE
VARIED DIET
|
Daily servings
|
Servings Sizes
|
|
2
– 3 |
60
- 90 g cooked lean meat, poultry and poultry (matchbox
size = 30g)
|
Count
as 30g of meat or 1/3 serving
45g
fish
1
egg
½
cup cooked legumes
(dry beans, split peas, lentils, soya)
2
TBS nuts, seeds, peanut butter |
|
Developed
by the Nutrition Information Centre of
the Univ of Stellenbosch
Francie
van Zijl Drive, Clinical Building, Tygerberg 7505, Tygerberg
Designed
by Clint D.Pietersen RD(SA)
|
