how
much milk, cheese and dairy products should I eat?
|
|
THE
VARIED DIET
|
Daily servings
|
Servings Sizes
|
|
2
– 4 |
1 cup (250ml) milk or
yoghurt
2 cups (500ml) cottage
cheese
1½ (375ml) cups ice-cream
45g of natural cheese
60g of processed cheese
|
Developed
by the Nutrition Information Centre of
the Univ of Stellenbosch
Francie
van Zijl Drive, Clinical Building, Tygerberg 7505, Tygerberg
Designed
by Clint D.Pietersen RD(SA)
|
