Use
the following table together with the tables showing serving
sizes and serving
distributions to plan your diet. Distribute the
foods that you eat throughout the day. Then follow the plan
you have developed. Use the sample
menu as a guide. Don’t skip any meals. Healthy
snacks can be eaten in-between
meals if desired. Keep track of your eating throughout the day
using the checklist.
Remember
to choose foods from all the food
groups especially from the Eat
more of choices.
Developed
by the Nutrition Information Centre of
the Univ of Stellenbosch
Francie
van Zijl Drive, Clinical Building, Tygerberg 7505, Tygerberg
Designed
by Clint D.Pietersen RD(SA)
