definitions and abbreviations

about water-soluble vitamins

THE VARIED DIET

VITAMINS Water-Soluble	MAJOR FUNCTIONS	SOURCES
Thiamin Vitamin B1	Is part of a coenzyme used in energy metabolism Supports normal appetite and functioning of the nervous system	Widespread in foods Lean pork Lean beef Liver Wheat germ Whole grains and enriched breads and cereals Legumes
Riboflavin	Plays an essential role in: - conversion of nutrients into their functional forms communication between cells May play a role in the prevention of damage to cells	Milk Liver Brewer's yeast Meats Green leafy vegetables Fortified cereals
Niacin	Plays an essential role in: - metabolism of carbohydrates, fatty acids and amino acids respiration within cells	Meats Poultry Fish Peanuts Brewer's yeast
Pyrodoxine Vitamin B6	Helps the body to use proteins as building blocks Is essential for healthy blood Helps to maintain a healthy nervous system Maintains normal brain-function	Fortified cereal Dried beans Peanut butter Potatoes Liver Milk Eggs Bananas
Folate	Forms part of various coenzymes used in cell synthesis	Leafy green vegetables Legumes Seeds Liver

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Last updated:
10-Feb-2006

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